About Ryan Pauls

Gone are the days of orange streaks and strong chemical smells—today’s self-tanning products are more refined, diverse, and user-friendly than ever. But with so many formulas available, it can be hard to know where to start. Two of the most popular options are self-tanning drops and mousse formulas. Each offers a sun-kissed look without UV […]

Facial serums have become a staple in modern skincare routines because they deliver concentrated ingredients directly to the skin. Unlike moisturizers, which mainly hydrate and protect, serums are designed to target specific concerns such as fine lines, dark spots, acne, or dryness. Their lightweight texture allows active ingredients to penetrate deeply, making them highly effective […]

The Camino de Santiago, or “The Way of St. James,” is one of the world’s most famous pilgrimage routes, drawing thousands of walkers from across the globe each year. Stretching through scenic countryside, historic villages, and vibrant cities, the Camino offers both a physical challenge and a deeply personal journey. For travelers from the United […]

Marathon training is as much a mental journey as it is a physical challenge. Covering 26.2 miles requires months of preparation, during which runners push past physical limits, manage setbacks, and stay committed to a demanding routine. For many, the lessons learned extend far beyond the race itself. Training for a marathon teaches patience through […]

Small acts of kindness can have a surprisingly big impact—not only on those who receive them, but also on the person offering them. A 30-Day Kindness Challenge is a structured way to turn good intentions into daily action. By committing to one thoughtful act each day for a month, you can strengthen relationships, boost your […]

Backpacking through Southeast Asia is an adventure filled with vibrant cities, tropical beaches, lush jungles, and ancient temples. From the bustling streets of Bangkok to the serene rice terraces of Bali, the region offers endless opportunities for exploration. However, unpredictable weather, varied terrain, and remote destinations mean packing the right tools is crucial. Having a […]

Concealer is one of the most versatile products in any makeup routine. It can brighten under-eye circles, hide blemishes, and even out skin tone when used correctly. But with so many formulas available—liquid, cream, stick, and more—choosing the right one can be overwhelming. The best concealer for you will depend on your skin type, the […]

In today’s digital world, many of us spend our evenings scrolling through phones, watching TV, or working on laptops. While screen habits may feel harmless, they could be affecting the quality of our sleep. Blue light—emitted by screens and certain LED lighting—can interfere with your body’s natural sleep-wake cycle. Too much exposure before bed may […]